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Slim-N-Trim Ladies Gym in karama since 1982 is formerly known “slim n trim “. With the latest equipment, skilled and qualified trainers they offer a wide range of fitness classes like aerobics, zumba, crunchfit exclusive ladies weight loss training for ladies for their fitness and healthy lifestyle in well-connected place of dubai

Slim-N-Trim Ladies Gym has structured with the latest technology and give their members individual attention for a healthy lifestyle and their fitness. They offer daily group classes aerobics, zumba, yoga, crunchfit – exclusive ladies weight loss training though strength training and hitt workout, and all members get individual attention from expert lady trainers.

Programs and Services provided by Slim-N-Trim Ladies Gym

Personal training

Tailored specifically around your individual fitness, personal personal training ensures you get the most out of every workout. The expert personal trainers of Slim-N-Trim Ladies Gym can offer support, advice and motivation to keep you on the right track and get results.

ZUMBA

This fantastic workout grows in popularity more and more every single day, but I’m not sure that you know all there is to know about the amazing benefits of Zumba, one of most fun yet effective workout routines out there.

Weight training

Weight training is a common type of strength training for developing the strength and size of skeletal muscles. It utilizes the force of gravity in the form of weighted bars, dumbbells.

Strength training

Shape your body and burn fat with strength training. With the right equipment such as free weights or resistance machines and advice from our experts, you can improve your overall health while increasing muscle and bone strength.

Gain strength

Strength is best gained through lifting in the lower rep ranges, ideally one to five reps. This is because the body is forced to adapt to the kind of stimulus you give it through training.

Aerobics

Cardio respiratory fitness can be measured using vo2 max, a measure of the amount of oxygen the body can uptake and utilize. Aerobic exercise, which improves cardiorespiratory fitness, involves movement that increases the heart rate to improve the body’s oxygen consumption.

Nutrition

The introduction of Slim-N-Trim Ladies Gym to human nutrition program can help you understand the role nutrition plays in personal health, helping you create a healthy diet for yourself.

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Opening Hours

  • Monday 06:00 AM - 11:00 PM
  • Tuesday 06:00 AM - 11:00 PM
  • Wednesday 06:00 AM - 11:00 PM
  • Thursday 06:00 AM - 11:00 PM
  • Friday 11:00 AM - 08:00 PM
  • Saturday 06:00 AM - 11:00 PM
  • Sunday 06:00 AM - 11:00 PM

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