Sign In

GymNation Al Quoz is the UAE’s most affordable and flexible gym, with gym memberships starting from AED99 per month and no-contract-cancel-anytime membership options. GymNation believes everybody deserves the support to reach their health and fitness goals, whatever they are, you shouldn’t have to pay a premium or even worse be priced out of having a gym membership. GymNation operates out of the largest gym facilities in the UAE, each of the GymNation locations have over 500 pieces of state of the art Matrix gym equipment and offer 200+ fitness classes per month all FREE of charge.

Classes offered by GymNation Al Quoz


Introducing BLITZ, a new HIIT workout focussed boutique fitness studio, located within GymNation Al Quoz. BLITZ is a full-body, high-intensity interval training class taking place within a state of the art fitness studio.


CrossFit Dubai at GYMNATION workouts include variations of functional movements with a strong focus on load, distance, and speed, with each workout normally lasting a set time period or until a certain amount of work has been completed.

  • Body pomb

BODYPUMP is a barbell workout for anyone looking to get lean, toned and fit fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories.

  • Yoga

Yoga Classes at GymNation are made specifically based on the level of expertise by trained specialists. Using relaxation techniques, poses, stretches and breathing exercises Yoga classes at GymNation are overseen by experts and will enable you to feel fully revitalised.

  • Boxing

If you are committed to really learning how to box and punching your way to some serious health and fitness then this is for you!

  • MUAY THAI muppets

Muay Thai Muppets are Dubai’s leading provider of Muay Thai coaching to all levels of ability, beginner to advanced, providing both group and one-on-one Muay Thai and Kickboxing coaching exclusively at GymNation.

  • GRIT

Les Mills GRIT is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, maximizes calorie burn, improves strength and helps build lean muscle. At GymNation, you can take part either in the Cardio or Strength variant depending on your fitness goals.

  • Personal training

GymNation provides personal training. Every new GymNation member is entitled to a FREE Personal Training session with an Enhance personal trainer.

  • And more other classes…



Membership plans

  • fixed term
    199/month AED

    Usually 259 AED

    199/month AED
  • Flexable

    Usually 329 AED

    299/month AED



Add Review

Leave a Reply

Your email address will not be published. Required fields are marked *

Value for Money

Message Vendor

    Preferred contact method


    Now Open

    Opening Hours

    • Monday 12:00 AM - 12:00 PM
    • Tuesday 12:00 AM - 12:00 PM
    • Wednesday 12:00 AM - 12:00 PM
    • Thursday 12:00 AM - 12:00 PM
    • Friday 12:00 AM - 12:00 PM
    • Saturday 12:00 AM - 12:00 PM
    • Sunday 12:00 AM - 12:00 PM

    Added By Emirate Gate

    Emirate Gate

    Please in to see contact details.