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F45 Training Dubai Marina is specifically designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength, and endurance. 

The team mentality at F45 Training helps members transform their lifestyle physically and mentally while encouraging community growth and a no-ego attitude.

F45 is one of the most time-efficient ways of training. F45 aims to burn up to 750 calories per 45-minute session. The f stands for functional training, a mix of circuit and HIIT style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping, heart-pumping fun

F45 Training workouts are designed to unify the muscle groups of the body and to help make you feel and perform better in all aspects of your life. Each class is a HIIT workout, no workout is the same, F45 training offers 3 cardio and 3 resistance days with 1 super circuit that has both resistance and cardio

The 3 components of F45 training program


Push your cardiovascular skills to the limit in a session that will flash before your eyes. Even afterwards, your metabolism will still be in overdrive.

  • Workouts
  • 22

22 one of F45’s most infamous cardiovascular workouts, with longer sets and shorter rest periods to get you breathing heavy and feeling the burn (up to 1,000 calories of it, actually).

  • Abacus

Abacus is an F45 favorite that is cardio-focused with fewer stations and a twist: increasing work time, then decreasing work time over the workout duration.

  • Athletica

it’s an intense cardio workout designed to establish and build a strong aerobic foundation.

  • Bears

Bears is a staple F45 cardio-based session that relies on explosive, plyometric training using little more than your own body weight as resistance.


Resistance meets functional movement patterns in a full body burn, and we mean burn. You’ll walk out, or possibly crawl, with your body cut like a diamond.

  • Workouts
  • All Star

All Star’s goals are to get you moving faster and lifting heavier in a workout that uses weights & resistance training to activate fast twitch muscle fibers. 

  • Angry Bird

The workout is dynamic, using varied tempos and resistance to challenge your body’s upper, lower, and core muscles. 

  • Mkatz

Mkatz is the new drop set workout on the block. A completely different test for those looking to build quality lean muscle mass.

  • Moon Hopper

Moon Hopper is the latest, insane 18-station resistance workout created by F45.


A mix of cardio and resistance training that will put your strength and endurance through the ultimate challenge.

  • Workouts
  • 3-Peat

3-Peat is an intense workout integrating a mix of movements that will test your power, agility, and cardiovascular endurance.

  • Hollywood

DJ pumping, electric atmosphere, 60 minutes of focus combining the best of strength, cardio, agility, speed, power.

  • Loyals

Loyals is a hybrid style workout, hitting the best of both cardio and resistance movements at a respective 2:1 ratio.

  • Miami Nights

Combining functional cardio, functional resistance and bodyweight training, this workout will test all participants.



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