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Body and Mind Fitness is a Fitness Center, gym and group classes studio with unlimited group classes such as Aerobic, Body Pump, Body Combat, CXWORX, Spinning, Kickboxing, Zumba, Group Cycle, CrossFit, Bootcamp And Functional Training.

Fitness Programs provided by Body and Mind Fitness Gym

CORE WORKOUT

The meaning of Core Workout is any exercise that involves the use of your abdominal and back muscles in coordinated fashion counts as a core exercise. For example, using free weights in a manner that involves maintaining a stable trunk can train and strengthen several of your muscles, including your core muscles.

CARDIO KICK BOXING

Cardio kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.

SPINNING

spinning has got to rank right up there as one of the most effective 60 minutes you can spend in the gym. Spinning is an indoor group cycling workout that teams you with powerful music to pump up the rhythm and intensity of your training.

CARDIO PUMP

Cardio Pump is a dynamic fusion of step and dance aerobics combined with weight intervals for a full-body workout. Participants will pump up their cardio routine, building strength, balance, flexibility, and endurance.

FUNCTIONAL FITNESS

Functional fitness is a classification of training that prepares the body for real-life movements and activities. … Movements such as squatting, reaching, pulling, and lifting will be made easier with functional fitness integrated into your exercise routine.

FIT CROSS

A form of high intensity interval training, CrossFit is a strength and conditioning workout that is made up of functional movement performed at a high intensity level. These movements are actions that you perform in your day-to-day life, like squatting, pulling, pushing etc.

ZUMBA

Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it.

KICK BOXING

Kickboxing is a stand-up combat sport based on kicking and punching, historically developed from karate mixed with boxing. Kickboxing is practiced for self-defence, general fitness, or as a contact sport.

YOGA

Yoga? 🤸‍♂️

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    Opening Hours

    • Monday 09:00 AM - 11:00 PM
    • Tuesday 09:00 AM - 11:00 PM
    • Wednesday 09:00 AM - 11:00 PM
    • Thursday 09:00 AM - 11:00 PM
    • FridayClosed
    • Saturday 09:00 AM - 11:00 PM
    • Sunday 09:00 AM - 11:00 PM

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